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BodyRock Lite (Sean) & Flow Cool Down Routine. Body Weight Exercises (Air Squats, Push Ups, Bent Over Row with Sandbag, Bicycle/Twist Crunches) 12 mins workout, video 5 mins

21-Day Yoga Challenge - Yoga Journal because I need more Yoga in my life

Guided Challenge - includes a daily video, weekly meditations, and daily newsletters with practice tips and recipes. Hah I just signed up, it takes 5 months before you even get newsletters.

7 Websites to Help You Stay Active ...

7 Websites to Help You Stay Active ...

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

Yoga Shape Up – Real Time Flow with Teshia!  http://www.bodyrock.tv/2014/02/06/yoga-shape-up-real-time-flow-with-teshia/

BodyRock: Get in the best shape of your life at home for free

crazy balance/stretching exercise (done on yoga mat, not those rediculous bars shes on) Workout is called sexy yoga shape up.

#FitMove #SelfMagazine: 8 Moves to Perk Up Your Boobs: X-Raise

8 Moves to Perk Up Your Boobs

Sag Stopper: Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level…

I wish more people would understand this. Being thin is mostly about what you eat not how much you work out

The Best Fitness Motivation Quotes

The NYC boot camp class

The 33 Hottest New Workout Classes in the U.S.

We polled more than 100 gyms and studios in four trend-setting cities (New York, Miami, L. and Chicago) for their hottest classes (including Zumba! Not in those ZIP codes?

TODAY's Jenna Wolfe kicks Natalie Morales's butt with a 10-minute workout.

10 minute, 10 exercises you can do anywhere. Crazy intense workout you can do anywhere without weights in 10 minutes. With Natalie Morales from the Today show.

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