Freezer Breakfast Sandwiches: Bake eggs in ramekins for 10-12 mins at 350. Layer English muffin with a slice of cheese, 3 slices of ham, and top with egg patty and top. Freeze. Reheat: wrap sandwich in paper towel, microwave 50% power for 1 minute, flip, one more minute.
EATING WELL'S GRAB & GO HI-FIBER BREAKFASTS: Quick and easy high-fiber breakfast recipes to grab and go. Filling up on high-fiber foods may help you to prevent weight gain—or even encourage weight loss. Boost your fiber intake with these delicious grab-and-go breakfasts, including high-fiber muffin recipes, smoothie recipes, granola recipes and more high-fiber recipes.
Blueberry Orange Oatmeal Muffins - Healthy, hearty muffins loaded with juicy blueberries and refreshing orange flavor! - very yummy. I used 2 tbsp of OJ because I didn't have an orange, they were delish!