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☀️Summer Bodies are made in the Winter ❄️ - Here are 2 of my favorite exercises to sculpt your Arms for those tank tops and strapless dresses First is the Cable Bicep Curl Squat which isolates the bicep and works your glutes and core 3 sets of 15 - Superset with - Second exercise is a tricep extension to isolate your tris 3 x12 Music : Back to Back - Drake Check out my other page @lina_fitnessvids for more of my workouts

☀️Summer Bodies are made in the Winter ❄️ - Here are 2 of my favorite exercises to sculpt your Arms for those tank tops and strapless dresses First is the Cable Bicep Curl Squat which isolates the bicep and works your glutes and core 3 sets of 15 - Superset with - Second exercise is a tricep extension to isolate your tris 3 x12 Music : Back to Back - Drake Check out my other page @lina_fitnessvids for more of my workouts

Weekend Challenge: Serratus Shrug - http://blog.womenshealthmag.com/whexperts/weekend-challenge-serratus-shrug/

Weekend Challenge: Serratus Shrug - http://blog.womenshealthmag.com/whexperts/weekend-challenge-serratus-shrug/

lol, i have such a funny story about "arm jiggle" & my little grandson hahahaha! got to get rid of them

lol, i have such a funny story about "arm jiggle" & my little grandson hahahaha! got to get rid of them

strapless wedding dress workout, wedding dress workouts, workout for strapless dress, bridal workout plan.

strapless wedding dress workout, wedding dress workouts, workout for strapless dress, bridal workout plan.

Okay, first off, what's up with this cold(er) weather in the Northeast?!   It's well into April - we should be outside in jackets, not winter coats!   But I promise that warmer weather is right around the corner (right?).   Tank tops and strapless dresses might not be in your regular wardrobe  rotation yet, but that's no excuse not to work that upper body to debut  once the temps turn up!   Today's workout involves a pair of dumbbells and 4 different supersets all  focusing on either the…

Okay, first off, what's up with this cold(er) weather in the Northeast?! It's well into April - we should be outside in jackets, not winter coats! But I promise that warmer weather is right around the corner (right?). Tank tops and strapless dresses might not be in your regular wardrobe rotation yet, but that's no excuse not to work that upper body to debut once the temps turn up! Today's workout involves a pair of dumbbells and 4 different supersets all focusing on either the…

Yoga Foldover Legging - Victoria's Secret - I have these in teal & black and they are the perfect yoga pants! Incidentally also great for camping, as they don't drag in the sand/dirt but keep you warm and mozzie free :) $30

Yoga Foldover Legging - Victoria's Secret - I have these in teal & black and they are the perfect yoga pants! Incidentally also great for camping, as they don't drag in the sand/dirt but keep you warm and mozzie free :) $30

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