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Chandrakala Mudra – mudra for detoxifying Lungs and large Intestine Chandrakala Mudra is a mudra used in Indian dance forms. The mudra, additionally, has several health benefits. Holding this mudra for 10 to 15 minutes either in morning or evening relieves lungs and large intestine of accumulated debris, which is in form of cough in the lungs and undigested (fermenting) food in the large intestine. It is very helpful for people suffering from Asthma and chronic Constipation...

Granthita Mudra – mudra for activating throat chakra and self healing Granthita Mudra or Knot Mudra opens the knot in the throat center. It activates the Vishuddhi Chakra (throat chakra), opens the vocal cord passage thereby making speech clear and sweet, balances the Thyroid gland, and induces self healing. This mudra is especially helpful for Cancer patients...Hold this stance for 5-10 minutes. Breathe naturally.

Donna Eden, author of great book - Energy Medicine & she has a great DVD that shows how to work on your meridians, etc.

Janie Chandler working on Donna Eden. San Diego, 9/2011 -possibly the best demo of the Quickie I have seen. Janie Chandler is an awesome teacher

Sedate and strengthen Liver , K27s, palming the eyes, and spindle cell technique▶ Donna Eden P3 28 healing the eyes & liver meridian - gallbladder issues