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If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

SELFfrom SELF

Sneaky Stomach Slimmers: No Crunches Required

Sneaky ways to exercise your abs all day.

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

10 Moves for Thinner Thighs

Fitness Magazinefrom Fitness Magazine

Target Practice: Trouble Spot Toning Exercises

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets." data-componentType="MODAL_PIN

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

42 Best Ways To Lose Stomach Fat Fast

Bodybuilding.comfrom Bodybuilding.com

40 Laws Of Lean

40 Laws Of Lean. Looking to ditch unwanted body fat? Shred smart with these helpful tips.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

BuzzFeed Communityfrom BuzzFeed Community

Community Post: You Wish Your Bar Mitzvah Was This Fabulous

Workout routine...ways to do it - http://weightlossbrand.com/workout-routine-ways-to-do-it/. Get other fitness and weight loss tips here... http://pinterest.com/actvlifeessntls/