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Tone Up and Slim Down — Your Guide to Getting Rid of Thigh Fat - Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick — spot reducing fat doesn't work — but keep reading to find out what can help.

If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.

Celeb trainers David Kirsch, Jackie Warner, and Teddy Bass all recommend the sumo squat (also known by the name plié squat) for creating shapely legs. Focus on the inner thigh when doing this move, not the quad. Stand with legs wide and toes

how to get an inner thigh gap. I especially need this because of my bow legs... it makes you look more proportional.

These are so hard; you’ll feel them everywhere-great for the inner thigh

How to get rid of Belly fat. The Roles Diet, Stress, And Exercise Play In Belly Fat Reduction

Big Fat Taco Salad from Appetite for Reduction

The health benefits of losing fat. ---------- www.easy-fat-loss...