So healthy, so easy, and so delicious! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes.
Breakfast/ Pre-lift Coffee Protein Shake. Stuart's Version: Put 1/4 cup oatmeal in the hot coffee (1 cup) for 2 minutes before adding to shake. 1/2 frozen banana, 1/2 cup almond milk, 2 tbsp PB, 1 tbsp greek yogurt, cinnamon, vanilla extract. Sounds weird, but strawberries are delicious in there too, I added 5 frozen ones.