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the best thing you can be is you Hi, I'm Lauren. I believe that everyone deserves to love themselves. ~Surround yourself in positivity and you'll be at peace~ Don't be afraid to drop something in my ask box :) ask//me//food//goals//workouts//running stats

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

workout outfit

"workout outfit" by sassy-and-southern ❤ liked on Polyvore featuring Patagonia, NIKE and Victoria's Secret

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Beneath the Garden Floral Tank Bikini Set

Polished and refined with an unexpected pop of color. Beneath the Garden Floral Tank Bikini Set is just in style. We can't help but picture this piece on a yacht or in a seaside cafe.