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Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs.

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Here’s an intense cardio workout you can do at home! When you reach the end, see how many burpees you can do. (And if you’d like, keep track of how many you can do each time. Watch as the number goes up. :) )

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Cardio-acceleration. Fat-burning, muscle-toning fitness.

Eat clean, drink water & green tea, eat 1g of protein per pound of body weight, and work out!

Try these free, online cardio workouts for women to keep your heart strong and stay fit. I've pulled together a variety of exercise videos you...

You Don't Need Tons of Fitness Equipment in Order to Get a Great Workout! #NoExcuses #GetMoving