SHREDmill Workout! This looks awesome. I don't know if I can do all the lunges, squats, wall sits, etc... prior to the treadmill though. May need to work up to that.
health and fitness
Crossfit Workout that includes running
Workin' on my Fitness
Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting
keep me motivated
Run 5 Miles in 50 Minutes with this Treadmill Workout. Mixes up speed AND incline for a great fartlek run.
I workout :)
motivation to go workout!
All sorts of intervals make it onto this calorie-blasting treadmill run!
All Things Running
If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend.
Just the fitspiration you need to get you off your butt and to the gym--pronto
Sounds insane...can't wait to try this workout
Apparently I need to add more jumping jacks, lunges, and squats to my workouts...