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Holding dumbbells, get into a low squat position, back flat and arms hanging down to the ground. Keeping back flat, lift right leg to the side and bring arms up to parallel with the ground.  Lower leg back to squat position. Lower arms and stand up, stepping legs together.

Holding dumbbells, get into a low squat position, back flat and arms hanging down to the ground. Keeping back flat, lift right leg to the side and bring arms up to parallel with the ground. Lower leg back to squat position. Lower arms and stand up, stepping legs together.

No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good. - Shape.com

No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good. - Shape.com

10 Sculpting Moves for Mile-Long Legs - Pilates instructor Andrea Spier shows you how to keep those gams lean, sculpted, and mile-long.

10 Sculpting Moves for Mile-Long Legs - Pilates instructor Andrea Spier shows you how to keep those gams lean, sculpted, and mile-long.

Plank challenge: start by holding proper plank for 15 seconds. Work up to a 30 second hold. Then 1 minute. Do this daily! I want to hold for 5 minutes!!!

Plank challenge: start by holding proper plank for 15 seconds. Work up to a 30 second hold. Then 1 minute. Do this daily! I want to hold for 5 minutes!!!

Amazing inner thigh workout! It makes a difference IN THE RIGHT PLACES! 5 moves to a happier you!

Amazing inner thigh workout! It makes a difference IN THE RIGHT PLACES! 5 moves to a happier you!

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