Fit Girl Challenge: Abs III  . TAG A FRIEND  . DETAILS: . 1.) 25 reverse crunches 2.) 25 tabletop crunches 3.) 25 russian twists 4.) 25 side plank dips 5.) 25 straight leg sit-ups 6.) 25 toe touch crunches 7.) 25 leg raises . Repeat for 1-2 rounds with 60 second breaks between rounds!

Fit Girl Challenge: Abs III . TAG A FRIEND . DETAILS: . 1.) 25 reverse crunches 2.) 25 tabletop crunches 3.) 25 russian twists 4.) 25 side plank dips 5.) 25 straight leg sit-ups 6.) 25 toe touch crunches 7.) 25 leg raises . Repeat for 1-2 rounds with 60 second breaks between rounds!

Fit Girl Workout: Legs for Days! . TAG A FRIEND! ☺️ . DETAILS: . 1.) 25 squats  2.) 15 tuck jumps 3.) 15 fire hydrants (per side) 4.) 15 plank leg lifts (per side) 5.) 10 burpees . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsguide! @fitgirlsguide . www.FitGirls.com . : @gosiyim

Fit Girl Workout: Legs for Days! . TAG A FRIEND! ☺️ . DETAILS: . 1.) 25 squats 2.) 15 tuck jumps 3.) 15 fire hydrants (per side) 4.) 15 plank leg lifts (per side) 5.) 10 burpees . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsguide! @fitgirlsguide . www.FitGirls.com . : @gosiyim

Workout your Abs with @ivfitness .  This is a fun and challenging #abs circuit you can incorporate into your routine. All you need is a dumbbell.  1. 30 - 60 seconds Plank Walkups with Lateral Dumbbell Drag.  2. 30 Seconds Plank Drags each arm.  3. 30 Seconds Weighted V- Ups .  Perform bodyweight V-Ups, Single Leg V-Ups to modify it.  Repeat 3 times.

Workout your Abs with @ivfitness . This is a fun and challenging #abs circuit you can incorporate into your routine. All you need is a dumbbell. 1. 30 - 60 seconds Plank Walkups with Lateral Dumbbell Drag. 2. 30 Seconds Plank Drags each arm. 3. 30 Seconds Weighted V- Ups . Perform bodyweight V-Ups, Single Leg V-Ups to modify it. Repeat 3 times.

Alexa Jean Brown on Instagram: “Tag a friend! Abs & Butt workout!  double tap & tag your partner!  perform 12 reps each exercise for a total of 4 sets! #transformationtuesday”

Alexa Jean Brown on Instagram: “Tag a friend! Abs & Butt workout! double tap & tag your partner! perform 12 reps each exercise for a total of 4 sets! #transformationtuesday”

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!.

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

Bullying is More Than Mean

Need a pick-me-up? Try this quick ‪#‎AbBlaster‬ workout - it'll leave you feelin' the burn in all the right places! ;) Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE.

Need a pick-me-up? Try this quick ‪#‎AbBlaster‬ workout - it'll leave you feelin' the burn in all the right places! ;) Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

. Here's one if you want a six-pack!!!This is a great AB workout by IG/ashleynocera . Try 5x15/20 of each!! Check my page @Fithealthyworkouts for all your fitness needs!!☺️☺️ @Fithealthyworkouts  @Fithealthyworkouts

. Here's one if you want a six-pack!!!This is a great AB workout by IG/ashleynocera . Try 5x15/20 of each!! Check my page @Fithealthyworkouts for all your fitness needs!!☺️☺️ @Fithealthyworkouts @Fithealthyworkouts

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