for when you're watching TV!

da mo 196 Daily motivation (25 photos)

at home workout

The TV-watching workout.


30 Day exercise schedule (something to add in to the routine)

Squeeze this #SkinnyFoxDetox workout in between your favorite TV program! Quick, Exhilarating, and convenient!

5-4-3-2-1 Workout

Back On Pointe

Making Exercise More Enjoyable and Fun

Couch to 5k! Just what I need!

Just 4%

daily workout plan

skinnymakesyoupretty: For those at the gym this is PERFECT!!! i think i’m gonna make this my January gym worksheet :)

Nike Workout Songs

Heres a quick workout you can do during commercial breaks. Works the arms, legs, and obliques!

Some Tips to Help Shorten Your daily Workout

at-home workout

Best Workout Website

90 Day Transformation

There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.