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Really need to remind myself of this since it is finally getting warmer.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

Anyone's resolution have them moving more? Try this, no gym required.

for some day when i have the energy to google what a burpee actually is & then actually do it.