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It's all about you “Strength does not come from physical capacity. It comes from an indomitable will. (Young India, Volume 1, Issue 52; 1919)” ― Mahatma Gandhi

Perfect Butt Exercises Front Lunges (also Diagonal, Back) Squats (also Single Leg w/ Front, Side, Diagonal) Leg Lift (on back, leg to 90, hip raise) Hurdles Slow Side Leg Raise Standing Balance Pose Standing Forward Slow Kick Raise (also Side, Diagonal) Pelvic Tilt Bridge with variations Plank Toe Raise Held Buttock Pinch


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Defying Gravity: How to Build a Stronger, Defined Butt

How to Build a Stronger, Defined Butt

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This inspiration. I like this quote because I need to remind myself to eat more, now I'm back into lifting


BodyBlogs Have Been Discontinued

damn, get it

Lifting weights and body building. We all know a nice muscle-toned body is better than a skinny one with no curves.