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The Core Challenge - an amazing workout to tone and tighten your tummy! - The Beauty Thesis

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

Daily motivation (25 photos)

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. |

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury

Motivation Monday

Try this dumbbell leg curl and get results people only dream about getting.