15 Easy Ways to Speed Up Your Metabolism
3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.
I do it for all three reasons
Wake-Up Workout – Crave Naturals
Health & Fitness
Meatless Monday: 5 Natural Ways to Fill Up on Fiber | Women's Health Food Blog: Get easy recipes, healthy food swaps, and cooking products
good to know
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!
Fitness Tips and Tricks
Absercise - Easy exercises for flat abs
Health is Wealth
Easy to remember....
easy to do at home ballet moves that really help with toning "problem areas"
Round is a shape
Just the fitspiration you need to get you off your butt and to the gym--pronto