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health benefits of oranges: eat an orange before a workout to help combat muscle soreness and stay hydrated

the hardest part is walking out the front door

Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Weight Loss Motivation Shrine... Pretty cool. It's so helpful for me to see what I'm working towards every single day... I may have to make a workout motivation wall.

.yes yes I have to start back eating a clean diet ugh but you get the best results from that no salt or sugar or processed foods that means NO CHEEZE ITs lmbo

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

5 ways to stop mindless eating, from our friends at "But I'm Hungry"