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Look what happen to me in 2 months. DIET FORMULA really works and you can try it out. Hope it will HELP you too! Doctor Oz was Right

1. Drink one glass of water every hour. It will make you feel full. 2. Drinkice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up…

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

FitBodyHQfrom FitBodyHQ

Running to Lose Weight

Running Tips and Weight Loss Tips: Check out These 6 Essential Running Tips To Lose Weight and Blast Fat.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Fast and Fun CrossFit Workout With Weights...10 minutes long

Skinny Momfrom Skinny Mom

Weigh Less By Next Week

Great moves for a thinner body!

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

how to lose belly fat. crunches do not target belly fat, they target belly muscle. They will make your muscles bigger, but that helps little if they are hiding beneath a layer of fat. However, once you’ve lost the belly fat, those exercises will pay off.