Delete toxins in foods: manuf. food is easy - don't eat it (it's 'old' & high histamine); that leaves nature's bounty, so go for organic to lessen the liver's burden of detoxing pesticides. Re: nightshades (tomato, peppers, eggplant) at bottom, hmm, and caffeine, alcohol, yeast (which is in flour products) = high histamine. FYI: Potatoes, goji berries, & tobacco also are nightshades). If you smoke, try to stop - your liver has so much to do already.
Tired. I hate that every few weeks I am done and out for three days and then it take three days to get moving again. 2 steps forward and 3 steps backwards. Wish some could cure me of that. I will take a day of throwing up in exchange for my done days.
Fibromyalgia/ Chronic Pain I SAY THIS TOMY HUSBAND SO OFTEN.. THIS IS SO TRUE. I NEVER USED TO SIT DOWN. WAS A REST MGR, WORKED 60 PLUS HRS. /WK WITH 34 EMPLOYEES. DID EVERYTHING! I CANNOT BELIEVE ALL I USED TO DO WITH 2 TEENAGERS, A LITTLE ONE, WORKING, VOLUNTEERING IN SCHOOL, YARD WORD....ETC.. I ALWAYS THOUGHT I'D BE IN THIS PERFECT -TONED BODY AND STILL GO-GO-GO. NOT GIVING UP HOPE YET! NOT WITH GOD AT MY SIDE.