sign up (free!)
Delete toxins in foods: manuf. food is easy - don't eat it (it's 'old' & high histamine); that leaves nature's bounty, so go for organic to lessen the liver's burden of detoxing pesticides. Re: nightshades (tomato, peppers, eggplant) at bottom, hmm, and caffeine, alcohol, yeast (which is in flour products) = high histamine. FYI: Potatoes, goji berries, & tobacco also are nightshades). If you smoke, try to stop - your liver has so much to do already.