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Previous pinner said: Made this for dinner! Very yummy:) Though next time and there will be one, no or less red pepper flakes..! Very easy to make:) Tilapia - 1 cup grated parmasean, 2 tsp paprika, 1 tsp lemon pepper / garlic salt, 1 Tbs parsley, dash red pepper flakes Coat fish with olive oil and cover in cheese mixture, bake at 400 for 10-12 minutes until fish is white in middle
Parmesan-Crusted Tilapia. A delicious alternative/healthy dinner meal. The parmesan breading makes you forget you are eating fish! I made this with a side of brown rice, broccoli/cauliflower, and a romaine salad. My picky fiancee even enjoyed it! PS - I added a squirt of lime juice to the recipe while cooking!
You probably guessed this already but the best part of all this is that the Parmesan gets a little crispy-crunch to it because it broils so beautifully. Pair that with the delicately flaky white fish and the fresh tang of the tomatoes, and then the thick and smooth basil sauciness of the pesto… ohhhyeah. I have a thing for texture. And cheese.
Made this tonight- and we loved it! I served it with rice and fresh steamed broccoli. There was PLENTY of sauce and it was pretty rich so you could easily use some lower fat versions of some ingredients and still have amazing flavor. I think this would work well for any light white fish. A new favorite for sure! Oh and I used a creole seasoning for the cajun seasoning and it was just right.