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  • Black Jen

    15 min lower ab workout will tap into the deep abdominal muscles—the transverse abdominis—Do moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

  • Stacie Bardallis

    Lower Abdominal Workout ~ Targets Deep Abdominal Muscles

  • Nicole 'Baker' Hesse

    After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times....I'm not preggers but I need lower ab work!

  • Meg Thompson-Anderton

    Baby pooch workout! Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

  • Jamie Wilder

    Loose the lower belly pooch. Workout targeting the lower abdominals.

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Was the caption a reference from Zenon? "Zoom zoom zoom, make my heart go boom boom, my super nova girl" Either way, new workout playlist, now gotta start the workout...

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

DAY 29: One Minute Per Exercise Total Body Workout

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Do these 4 moves in a row 10 reps each x3 for a great mid section

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

I got myself some dumbbells so I might as well use them!

For the belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Only need a 5 to10-pound medicine ball or dumbbell.