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  • Tonja Childers

    22 Kettle Bell Exercises. These will make you sore in all the right places. Love kettle bell workouts!!

  • Payton Stupka

    22 Kick Ass Kettle Bell Exercises. #kettle #ball #exercises

  • Patty johnson

    Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.-- Kettle ball workouts do work. Did that w yoga and Pilates when I lost 40 lbs 2 years ago. Got to get back on this.

  • Lynne Andrew

    22 Kettle Bell Exercises - great basics for kettle ball workouts

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Exercise hard. Work through the exhaustion and boredom. Change it up and stay motivated. Even though you can't see an immediate difference, you are continually growing stronger and healthier. Not giving in will improve your overall health and wellness. Say goodbye to insecurities and hello to confidence... Keep going. Teresa Tran

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.

Total Body Toning With KETTLEBELLS Click the website link to see the diet im currently on.

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Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

Shoulder Workout, workout your shoulders, toned shoulders, sexy shoulders,

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May print this one out for the girls at school who have no idea what to do with a kettle bell

22 Kick-Ass Kettlebell Exercises | Greatist. Love ketttlebell workouts. You feel them on your entire body the next day =)

Butt exercises - most found in our barre classes.