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Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions. 22 Kettles, 22 Kettlebell, Kettles Ball, Kettles Belle Exercise, Target Area, Kicks Ass, Kettlebell Exerci, Kettles Belle Workout, Ball Workout
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Exercise hard. Work through the exhaustion and boredom. Change it up and stay motivated. Even though you can't see an immediate difference, you are continually growing stronger and healthier. Not giving in will improve your overall health and wellness. Say goodbye to insecurities and hello to confidence... Keep going. Teresa Tran
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Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.