This is the power of mind mapping: plotting out a framework on which to hang your thoughts. Just like the power of tidying and decluttering your house, mind mapping feels incredibly satisfying and freeing.
For those with food sensitivities or intolerances (like gluten or dairy), apple cider vinegar can work miracles. When you start to feel the terrible pressure of bloat after eating, drink 4 ounces of water mixed with 2 tablespoons of apple cider vinegar. I