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This is very true but takes efforts to adapt and follow, since most of us are raised to be competitive in everything..

Sophrosyne | Sophrosyne (Greek: σωφροσύνη) is a Greek philosophical term etymologically meaning healthy-mindedness and from there self-control or moderation guided by knowledge and balance. Roman poet Juvenal later interpreted sophrosyne 'mens sana in corpore sano' ("a healthy mind in a healthy body"). —Wikipedia