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from Men's Health

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles

I have to admit watching TV is a guilty pleasure and one I have been doing more of lately. (ahem, Olympic Games!!!) This weeks A-List Look workout is dedicated to my fellow TV watchers who want to enjoy this pastime AND have fabulous abs. Enjoy Commercial Break Abs! Print this workout sheet and bring it with you to the gym or click for the YouTube workout video.

from woman.thenest.com

Inner Thigh Exercises With No Equipment

Long, lean legs that will wow in a miniskirt are just a few exercises away. Using exercises targeted to strengthen the inner thighs can assist with shaping the muscles of your inner thigh. Inner thigh exercises are easy to perform at home as they do not require specific gym equipment. These exercises when performed regularly and combined with a low-calorie diet can help you achieve shapely, flab-free legs.

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13 Exercises for Losing Stomach Fat Fast ... - Weightloss [ more at http://weightloss.allwomenstalk.com ] For many women, the abs are a real problem area and, sadly, much as we might wish there were a miracle pill or machine to magically get us into shape, the unfortunate truth is that such a thing just doesn’t exist. The best route to a toned midsection is a solid, old fashioned work out, and to help you get the best out of yours, ... #Weightloss #Miracle #Exercises #Position #Lift…