Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath: Since best-selling motivational author Rath was diagnosed at 16 with a rare disease, he has lived with the threat of tumors. He learned how everyday decisions affected the length and quality of his life and shares the results of his voracious reading and research."For managers to be successful, this book on eating, moving, and sleeping is essential." -THE GLOBE AND MAIL'S TOP BUSINESS BOOKS OF 2013 #Books #Health #Business
the plot involves a young boy’s miraculous survival of a tragedy, an art heist, and New York City society.
Dreamland by David K. Randall via brainpickings: How sleep — its mechanisms, its absence, its cultural norms — affects everyone from police officers and truck drivers to artists and entrepr... #Science #Sleep