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    Spoil Yourself without Breaking Your New Years Resolutions with These Healthy Snacks

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    • Jennifer Casarez

      Dr. Oz's 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie | The Dr. Oz Show | Follow this Dr. Oz Recipe board Now and Make it later!

    • Kalvin Morton

      Dr. Oz's 2-Week Rapid Weight-Loss Plan Instructions: Get all th information you need to get started on this easy-to-implement eating plan.

    • Melissa Cornwall-Elsie

      BREAKFAST SMOOTHIE: { 1 serving } INGREDIENTS: 1 cup unsweetened vanilla almond milk; 1/2 banana; 1/2 cup frozen berries; 2 tbspn ground flaxseed; 2 tbsp rice protein powder. Put in blender and mix. Doesn't get any easier than that. {This is the Dr. Oz recipe} I use hemp protein powder, frozen sliced strawberries or frozen sweet dark cherries, and frozen wild blueberries.

    • Diana Alvarez

      Dr Oz's 2 week rapid weight loss plan What you can eat Wake up: Start day with cup hot water and 1/2 lemon Breakfast smoothie: Use this recipe. Green tea: Preferably organic Protein: One 6-oz serving of meat (chicken, turkey or fish) per day Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches) Fats: Good fats in moderation (e.g. olive oil and avocado) Dairy: 1 cup of 2% plain Greek yogurt per day (otherwise no dairy) Vegetables: Unlimited low-glycemic vegetables (see list) and Detox Broth (recipe here) Snacks: Hummus, pickles, a couple handfuls of nuts

    • Nurse Jones

      Dr. Oz 2 week rapid weight loss plan . See slides here. It really works!

    • Donna Richards

      Dr. Oz 2 week rapid weight loss plan - essentially modified low carb

    • Justyna Zazdzyk

      Breakfast Smoothie from Dr Oz 2-week rapid weight loss plan

    • Ashley

      Dr. Oz's 2 Week Rapid Weight Loss Plan: Breakfast Smoothie

    • Karen Zielsdorf-Park

      What You Can Eat on Dr. Oz's 2 week rapid weight loss plan

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