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    • Magibel Casas

      Dr. Oz's 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie Jump-start your mornings with this low-calorie breakfast drink.

    • Diana Alvarez

      Dr Oz's 2 week rapid weight loss plan What you can eat Wake up: Start day with cup hot water and 1/2 lemon Breakfast smoothie: Use this recipe. Green tea: Preferably organic Protein: One 6-oz serving of meat (chicken, turkey or fish) per day Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches) Fats: Good fats in moderation (e.g. olive oil and avocado) Dairy: 1 cup of 2% plain Greek yogurt per day (otherwise no dairy) Vegetables: Unlimited low-glycemic vegetables (see list) and Detox Broth (recipe here) Snacks: Hummus, pickles, a couple handfuls of nuts

    • Debra Collins

      Dr. Oz's 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie | The Dr. Oz Show2 tbsp rice protein powder 2 tbsp ground flaxseeds 1/2 cup frozen berries 1/2 banana 1 cup unsweetened vanilla almond milk Blend all ingredients together until you achieve the desired consistency.

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