Strawberry-Banana Colada Smoothie Ingredients 1 banana, cut into chunks and frozen 3/4 cup strawberries, fresh or frozen 1/3 cup fresh pineapple chunks (you can used canned, but fresh is better) 1 cup coconut milk 1/2 cup greek yogurt or coconut ice cream 1/2 teaspoon vanilla extract 1/4 teaspoon salt 1/2 cup spinach (optional) toasted coconut, for topping
The Orange Jillius Ingredients: 2/3 cup rolled oats 4 clementine oranges peeled, seeded 2 medium banana 2 cups unsweetened nondairy milk 1 cup ice crushed Instructions: In a drink mixer, blend the rolled oats on high until they have the fine texture of flour. Add clementines, banana, and nondairy milk. Blend on high for 15 seconds until smooth. Add ice for quick chilling. Serve & slurp away.
TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night.