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from mindbodygreen

Why You Should Start Oil Pulling Today

Thyroid disease can affect almost every aspect of health, including your ability to achieve and maintain a healthy weight. Don't miss this comprehensive article about thyroid health by an esteemed thyroid nutritionist and author, Cherie Calbom, M.S.

Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, and you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

from mindbodygreen

The Perfect Tonic To Stop Cravings, Manage Weight & Boost Energy

The Perfect Tonic To Stop Cravings, Manage Weight & Boost cup of purified water cup of coconut water 1 Tbsp. chia seeds 2 Tbsp. fruit juice, e.g. pineapple or blueberry Juice of half a lime Soak chia for 15 min in coco water before blending