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Tame Back Bulge With 4 Exercise-Ball Moves

4 Exercise-Ball Moves That Help Tame Back Bulge

Tame Back Bulge With 4 Exercise-Ball Moves: Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it!

Squat With Side Leg-Lift: This squat variation will target your outer thighs and butt.   Stand with your feet shoulder-width-distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor, keeping weight back in your heels. Then rise back up, straightening the legs completely and lifting the left leg out to the side, squeezing the outer glute. As you step the foot back into…

Squat With Side Leg-Lift

Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area. I do it daily!

30-Day Squat Challenge

30-Day Squat Challenge

The 30 Day Squat Challenge is a 30 day exercise plan where you do a set number of squats each day with a rest day every day. Take The 30 Days Squats Challenge.

30 day full body challenge - Yahoo Image Search Results

So, maybe you aren't ready to commit to a 30 day , 6 week , or 10 week fitness program! Or maybe you need to skip out on the fast fo.

5 Exercises That Burn a Ton of Calories

These 5 exercises will get you the most bang for your buck in burning calories and hitting several muscles at once.

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity  @delempire1 @fitbyempire

Couples Workout: Team Up to Slim Down

Who wants to work out with me? Couple workouts- a healthy couple is a happy couple!

Slimmer Thighs in 7 Days!

Slimmer thighs in 7 days. We swear it's possible

Slimmer Thighs in 7 Days. Some good moves here, very dance-y. Those dancers don't have great legs for nothin', though, so be prepared to WORK!

Ejercicios para realizar con BOSU #fisioterapia #salud #fitness   Bosus disponibles en Logarsalud  http://www.logarsalud.com/fisioterapia/rehabilitaci%C3%B3n/bosu-balance-trainer/  http://www.logarsalud.com/fisioterapia/rehabilitaci%C3%B3n/bosu-mambo-dynadome-59-x-21-cm-con-tubos-y-asas/

You have to try this BOSU workout to tone your entire body.You have to try this BOSU workout to tone your entire

29 Minion Memes about Work

29 Minion Memes about Work

Work Again? Didn't I Just Do That Yesterday funny quotes quote work funny quote funny quotes funny sayings humor minions minion quotes