Blueberry Fruit Smoothie recipe: This yummy smoothie just might take you back to soda-fountain days.but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. Mary laJoie, of Glenoma, Washington shared the recipe.
40 healthy fruit and veggie smoothie recipes! Everyone can find a smoothie they will like here! Remember you may want to add something high in protein to your smoothie too! (Think greek yogurt, milk, nut butter, etc)
Strawberry Pineapple Smoothies Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana cups chopped pineapple, frozen cups frozen strawberries tbsp. ground flax seed ¼ cup milk looks good to me!
Low-Calorie Smoothies: 8 Recipes Under 250 Calories. Berries and Beets. 1 cup fresh blueberries + cup fresh or frozen raspberries + cup sliced, cooked beets + cup nonfat Greek yogurt + cup fresh orange juice + 1 teaspoon light agave nectar 219 CALORIES
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.