Do you know the 3 pillars to fighting cancer? We also call them the "survival" triangle. If you’re serious about keeping (or getting) cancer out of your life, follow these steps to better health. Click on the image to discover what they are and become winner against this devastating disease.
Shin splints are one of the most common injuries runners experience. These eight stretches and exercises only take 15 minutes and will help to reduce your current pain and prevent shin splints in the future. 8 Exercises to Reduce Shin Splint Pain http://www.active.com/fitness/articles/8-exercises-to-reduce-shin-splint-pain?cmp=17N-PB33-S14-T1-D3--1102