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Loren Cordain - The Paleo Diet Humans ate a specific diet for millions of years which our genes adapted to. This book explains how our we are suppose to eat and why.

Broc-Cauli Chowder topped with Bacon (from Practical Paleo www.balancedbites...)

Are you curious about the Paleo diet – the “latest” diet craze to light up both day-time talk shows and the health and fitness blogosphere? Had a friend “go Paleo” recently and wonder what the system’s all about?

Eat WELL Feel GOOD Practical Paleo Living: Diane Frampton: 9780578083421: Amazon.com: Books

Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

Paleo doesn't have to be expensive. Great tips on how to eat paleo approved foods on a budget!

Paleo.... For Cor.... I'm not do surrrre

I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!