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Practical Paleo explains why avoiding both processed foods and foods commonly marketed as “healthy” – like grains, legumes, and pasteurized dairy – will improve how you look and feel and lead to lasting weight loss. Even better – you may reduce or completely eliminate symptoms associated with common health conditions! Health Problems, Practice Paleo, Paleo Books, Whole Food Lifestyle, Comic Books, Bacon Recipes, Paleo Diet, Healthy Recipes, Paleo Recipes
I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!