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Resultado de imagen de anatomy alexander technique

Resultado de imagen de anatomy alexander technique

Bruce Lee and young Brandon. Watch and learn - and adults be aware of what you are doing and how you are doing it, because children want to copy you.

Bruce Lee and young Brandon. Watch and learn - and adults be aware of what you are doing and how you are doing it, because children want to copy you.

What is the Alexander Technique?  The Alexander Technique is an educational method used worldwide for over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress.

What is the Alexander Technique? The Alexander Technique is an educational method used worldwide for over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress.

Woof! How many times do I have to tell you not to cross your legs? FM Alexander with his dog/teacher

Woof! How many times do I have to tell you not to cross your legs? FM Alexander with his dog/teacher

La Técnica Alexander. Buen documental en el que hay que leer, esta en inglés con subtítulos en español. Pero os lo recomiendo.

La Técnica Alexander. Buen documental en el que hay que leer, esta en inglés con subtítulos en español. Pero os lo recomiendo.

Tips for squatting on your heels... I've been working on this forever - maybe these will help

Tips for squatting on your heels... I've been working on this forever - maybe these will help

Young Child Squatting.jpg

Young Child Squatting.jpg

Alexander Technique gives us all the things we have been looking for in a system of physical education: relief from strain due to maladjustment, & consequent improvement in physical & mental health, increased consciousness of the physical means employed to gain the ends proposed by the will and, along with this, a general heightening of consciousness on all levels. We cannot ask more from any system of physical education. Aldous Huxley, writer, philosopher & pupil of F M Alexander

Alexander Technique gives us all the things we have been looking for in a system of physical education: relief from strain due to maladjustment, & consequent improvement in physical & mental health, increased consciousness of the physical means employed to gain the ends proposed by the will and, along with this, a general heightening of consciousness on all levels. We cannot ask more from any system of physical education. Aldous Huxley, writer, philosopher & pupil of F M Alexander

Dame Judi Dench having an Alexander Technique lesson with Sue Laurie

Dame Judi Dench having an Alexander Technique lesson with Sue Laurie

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