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  • Melissa Morrissey

    'Goodbye love handles'- ab workout

  • Fitness Together Novi

    Goodbye Love Handles! Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website www.fitnesstogether.com/novi for more information!

  • Bri Jones-Hogan

    Oblique exercises (love handles)

  • Suite7beautyTalk

    "love" handles be gone. #exercise #fitness #workout #lovehandles

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5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

g-e-t-f-i-t: For all  you out there who ask me how to get rid of love handles… here’s how :) Stay Fit ♥

Really need to remind myself of this since it is finally getting warmer.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...