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Pumpkin Spice Coffee Drink only 45.6 cal!!! I could live off these. -- INCLUDES NON COFFEE VERSION RECIPE TOO YAY!!
Skinny Pumpkin Spice Frappe ~ Only 45 calories, including whipped cream!It’s creamy, smooth and tastes just like pumpkin pie! But I know what your thinking, there’s coffee in it! Well of course there is, but I thought of you non-coffee drinkers too and made, you ready? A Pumpkin and Cream Frappe just for you! Your getting two versions of the same drink, one with coffee and one without!!
Oatmeal Pumpkin Breakfast Smoothie - Healthy, gluten free and a filling breakfast at 222 calories!! Use almond milk instead of coconut milk
1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2-1 cup unsweetened almond or coconut milk 1 scoop unflavored (or vanilla) protein powder* - optional 2-3 TBSP agave or maple syrup, to taste 1/2 tsp. vanilla extract 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. ginger Small pinch of cloves Small pinch of salt Ice - optional