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www.BlueRainbowDesign.com Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #exercise #health

3 sets of wall holds for as long as you can this works out what most women call the pouch or your lower abdominals

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For something to munch on during your next hike.

from Skinny Ms.

Beginner's Total Body Fat Blasting Routine

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

This is what I need to hear - daily, it's perfect. Can I get a tattoo of this on the back of my hand?

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Fitness Magazine

5-Minute Workout: Brazilian Butt Lift

Nice to know what I actually have to do

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Physical Kitchness

One Simple Move for Insanely Toned Legs

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.