Pinterest • The world’s catalog of ideas

Explore Health Fitness, Color, and more!

Bicyclingfrom Bicycling

Bike Repairs With Duct Tape

some great uses for duct tape

Two-in-One Toning Target Muscles: latissimus dorsi, rhomboids, trapezius, lateral deltoids

Bicyclingfrom Bicycling

Two-Faced Fuels and Cycling Nutrition

good article about what and when to eat around a big ride.

Katrina Runs For Foodfrom Katrina Runs For Food

CrossFit on the Fly

CrossFit at home