A little motivation...

I guess it would depend on the pain. There's "good" pain like working muscles you're not used to working. Then there's "bad" pain. Just listen to your body.

Haha!

This is so true! Especially with exercise, people tend to reward themselves after a workout with junk food. So just remember: you're not a dog!

embrace and love your body

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Worth Remembering..... never take for granted the ability to simply swing your feet out of bed, plant them on the floor, put one foot in front of the other and walk. Every morning I am inspired by a former student with an amazing outlook on life who is confined to a wheelchair who would love nothing more than to perform that simple act.

This is so beautiful! Can't tell you how many times I've thought this very thing while running. I think about my Mom dying so young, I think of people whose legs don't work. And I run harder!

Fitness Motivation: Should You Hire a Coach to Succeed?

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Just do it by kaky

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Learn how to lose weight fast burn fat and get toned with the Zero To Toned free 5 day course. Tone it up now and love your self again.

Loving and hating burpees: A midseason report on the 100 day challenge | Fit, Feminist, and (almost) Fifty

Loving and hating burpees: A midseason report on the 100 day challenge

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

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