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Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

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You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so

You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so

.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

Pace Chart 5:30-14 min miles, compliments of Runner's World :)

TheMotivatedType on Etsy

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

10 Week Half Marathon Training | 12 WEEK HALF-MARATHON TRAINING PLAN – ADVANCED

Half Marathon Training

This half marathon training plan is perfect for your first or even 10th marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.

Half Marathon Training Plan and Tips

This half marathon training plan is perfect for your first or even 10th marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.

Not that I ever plan on running a marathon or anything but I would like to be able to someday run farther than 2 miles without dying.

Half Marathon Running Plan for Beginners

Not that I ever plan on running a marathon or anything but I would like to be able to someday run farther than 2 miles without dying.

Hal Higdon Half-Marathon Training Program.....I've been looking for this.  This is an awesome running program :).

Hal Higdon Half-Marathon Training Program.....I've been looking for this. This is an awesome running program :).