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    10 Moves for a Flat Stomach

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    abs abs abs abs abs!

    7 Power Abs Moves. These look good

    4 moves

    9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

    10 moves for flat stomach. These are pretty different

    300/30 Day Ab Challenge-Results

    9 exercises for a flat stomach

    Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) Priscilla Borrego these are killer!!!

    Top 10 Killer Ab Workouts

    Victoria Secret workout...a must!

    Top 10 Moves for Thinner Thighs @Ciara Boyer lets do iiiittt (i've actually done this work out before and it's a good one )

    Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

    10 Best Exercises for Inner Thighs - Shape Magazine

    8 glute and ab moves. Will be trying these soon.

    20 ab exercise hints. Good article, great abs!

    Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

    8 Moves For Stronger Abs & Back