Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

If your team is stressed they're mere likely to be injured. Some ways to lighten it up. [infographic]

If your team is stressed they're mere likely to be injured. Some ways to lighten it up. [infographic]

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for

Remember, certain organs of the body NEED this to function properly.  Current medical values are too low to allow healthy brain function.

Remember, certain organs of the body NEED this to function properly. Current medical values are too low to allow healthy brain function.

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