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Now I might have ocd cause I worry alot :/

Now I might have ocd cause I worry alot :/

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

or that person might have anxiety whatever the case it's better not to be rude to them about apologizing so much

or that person might have anxiety whatever the case it's better not to be rude to them about apologizing so much

Actually, I do know what to say to you. I hope you had a good first week! I hope you have an amazing semester and feel inspired by your students. I'm trying to steer clear of anywhere you might be, i don't want to, it hurts me and it's hard not ever seeing you, but I don't want to make anything hard for you. I miss your face, i miss your smile. I love you! S.

Actually, I do know what to say to you. I hope you had a good first week! I hope you have an amazing semester and feel inspired by your students. I'm trying to steer clear of anywhere you might be, i don't want to, it hurts me and it's hard not ever seeing you, but I don't want to make anything hard for you. I miss your face, i miss your smile. I love you! S.

When people look at me I feel so insecure. When they look at me I think the give me dirty looks but I might be imagining and I feel like they laugh at me and I don't understand I don't really have any close friends.

Anxiety Disorder Natural Treatments.

When people look at me I feel so insecure. When they look at me I think the give me dirty looks but I might be imagining and I feel like they laugh at me and I don't understand I don't really have any close friends.

19 Confessions People With Anxiety Always Wanted To Tell Their Friends

19 Confessions People With Anxiety Always Wanted To Tell Their Friends

Are you looking for some effective techniques that can help you to stop anxiety? If so, you've come to the right place. In this guide, we're going to reveal several scientifically proven strategies that can make a huge difference to your life if you're...

6 warning signs your teenager might have anxiety - Good Housekeeping

6 warning signs that your teenager might have anxiety

6 warning signs your teenager might have anxiety - Good Housekeeping

Truth is, I have severe social anxiety. If I initiate  a conversation with you, know that it takes every ounce of courage I have

Truth is, I have severe social anxiety. If I initiate a conversation with you, know that it takes every ounce of courage I have

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