Eating a diabetic-friendly diet doesn’t have to be boring. We’ve teamed up with the experts at EatingWell to bring you a nutritionist-approved meal plan. With meals like southwestern beef and bean burger wraps, pecan-crusted catfish and chili-rubbed steak there’s something for everyone. #diabetesdiet #mealplan
2 cups broccoli florets 1 small shallot, minced 2/3 cup shredded cheddar 1/2 cup panko bread crumbs 2 eggs Salt & pepper Stream broccoli for 2 minutes, mince. Combine all ingredients and place on parchment paper into 20 "tots". Bake at 400F for 20 minutes. 1 tot = 36 calories; 1.9g fat; 2.9g carb; 0.4g fiber; 0.4g sugars; 2.1g protein
Carb free Recipes --Lunch-- Meat Bagels "- Get some delicious protein and skip the carbs with this high protein bagel recipe." "1 ½ onions, finely diced 1 tbsp of butter/grass fed ghee/bacon fat etc. 2 pounds of ground pork 2 large eggs 2/3 cup tomato sauce 1 tsp paprika 1 tsp salt ½ tsp ground pepper"
Oven Denver Omelet Recipe -I like omelets but don't always have time to stand by the stove. That's why I favor this oven-baked variety that I can quickly pop into the oven at a moment's notice. My family frequently requests this for Sunday brunch. They always empty the dish.—Ellen Bower, Taneytown, Maryland