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"A study on 15 healthy adults given either 100 grams per day of dark chocolate or an equal amount of white chocolate, found that insulin sensitivity was doubled in the dark chocolate group. That was after only a 15-day period. So dark chocolate can have health benefits, but there is a catch..."

"A study on 15 healthy adults given either 100 grams per day of dark chocolate or an equal amount of white chocolate, found that insulin sensitivity was doubled in the dark chocolate group. That was after only a 15-day period. So dark chocolate can have health benefits, but there is a catch..."

It's a never-ending battle. Controlling glucose levels can be an overwhelming task that can easily be pushed aside by the stresses of everyday living. Stop and regroup.  You must control glucose levels over the long-term in order to maintain health in the years ahead.  Let's take a look at 5 things that well help you…

It's a never-ending battle. Controlling glucose levels can be an overwhelming task that can easily be pushed aside by the stresses of everyday living. Stop and regroup. You must control glucose levels over the long-term in order to maintain health in the years ahead. Let's take a look at 5 things that well help you…

If you have type II Diabetes then it's time to say goodbye to fried foods. The breading on most fried food is full of carbohydrates, typically has sugar added to it, and soaks up unhealthy oils. You really don't want to be ingesting any of these unhealthy things. Green tea is an excellent tool for the Diabetic who is attempting to lose weight. Studies show it helps your heart to stay healthy, and it's so... FULL ARTICLE…

If you have type II Diabetes then it's time to say goodbye to fried foods. The breading on most fried food is full of carbohydrates, typically has sugar added to it, and soaks up unhealthy oils. You really don't want to be ingesting any of these unhealthy things. Green tea is an excellent tool for the Diabetic who is attempting to lose weight. Studies show it helps your heart to stay healthy, and it's so... FULL ARTICLE…

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Vitamins may reduce your risk for all kinds of cancer; plus, it’s a great way to maintain a healthy weight.

Vitamins may reduce your risk for all kinds of cancer; plus, it’s a great way to maintain a healthy weight.

The Irritable Bowel Syndrome Self Help and Support Group has a great  comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

The Irritable Bowel Syndrome Self Help and Support Group has a great comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

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