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Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Cinnamon Bananas

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // BeachbodyBlog.com

24 maneiras deliciosamente saudáveis de satisfazer seu desejo de doces

Rodelinhas congeladas de banana com cobertura de chocolate | 24 maneiras deliciosamente saudáveis de satisfazer seu desejo de doces