Staying determined is the number-one biggest struggle for many people that are trying to each their fitness goals. By creating a motivational wall with quotes, a pound-count down and results you wa...

Create Your Motivation Wall

Staying determined is the number-one biggest struggle for many people that are trying to each their fitness goals. By creating a motivational wall with quotes, a pound-count down and results you wa...

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

Stress - Mental Or Emotional Strain Caused When The Ego Overrides The Rational Mind With The Ridiculous Assumption That Absorbing Everyone's Problems And Taking On More Tasks Than Humanly Possible Will Somehow Result In Greater Love And Appreciation! Unplug, Recharge, And Never Trip The Emotional Overload Breaker Again. -David Roppo

Stress - Mental Or Emotional Strain Caused When The Ego Overrides The Rational Mind With The Ridiculous Assumption That Absorbing Everyone's Problems And Taking On More Tasks Than Humanly Possible Will Somehow Result In Greater Love And Appreciation! Unplug, Recharge, And Never Trip The Emotional Overload Breaker Again. -David Roppo

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

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