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    • Mary Estevez Tunstall

      Cognitive Neuroscience of mindfulness meditation

    • Ann B

      Emotional Brain

    • Nigel Hewitson

      Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce wel.

    • Jerome Freedman

      Meditation Practices: How Do They Affect The Brain? I have practiced many of the several forms of meditation mentioned in the video including mindfulness of breathing and bodily sensations, creative visualizations, mantra repetition, contemplation of various forms, and loving-kindness meditation. I encourage you to pay attention to the scientific evidence presented in this video and take up a daily meditation practice. Do you want to try some form of meditation practice?

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