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  • Jill D.

    Cognitive Neuroscience of Mindfulness Meditation--Philippe Golden Video

  • Jerome Freedman

    I encourage you to pay attention to the scientific evidence presented in this video and take up a daily meditation practice. Do you want to try some form of meditation practice? If so, please visit my page, make a comment and I will send you a link to a free subscription to 9 Minute Meditation.

  • Nigel Hewitson

    Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce wel.

  • Ann B

    Emotional Brain

  • Michelle A.

    Cognitive Neuroscience of Mindfulness Meditation with Dr. Phillipe Golden / Mindfulness - Is a particular way of thinking. Mindfulness is not distraction or avoidance of what's unpleasant. Its not the suppression of emotional experiences or behavior. Mindfulness decreases worry and reduces stress. Its the ability to regulate emotions and transform your toxic thinking... A MUST WATCH!

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Short Film ‘Just Breathe’ Helps Kids Deal with Emotions | Amy Poehler's Smart Girls

SATURDAY, JUNE 15, 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Mindfulness activities for children

Inspired by questions from my last article, How Mindful Children React Different to Challenges, I’m putting out a new weekly post with FUN mindfulness exercises for the family. After all, who said mindfulness had to be a drag?! Remember, mindfulness...

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Breathing In vs. Spacing Out - 'Raising roadblocks to the mind’s peregrinations could, after all, prevent the very sort of mental vacations that lead to epiphanies... the challenge is finding the balance between mindfulness and mind wandering.' #Mindfulness #Creativity