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Mindfulness

Kindergarteners Talk About Mindfulness in "Just Breathe" Short Film | Mindful

Infographic: What is Mindfulness Meditation? .... You're supposed to meditate at the beginning and end of each yoga class too.

Mindfulness activities for children

Inspired by questions from my last article, How Mindful Children React Different to Challenges, I’m putting out a new weekly post with FUN mindfulness exercises for the family. After all, who said mindfulness had to be a drag?! Remember, mindfulness...

#mindfulness ..... Bringing Mindfulness poster by Mindful Productivity

Breathing In vs. Spacing Out - NYTimes.com: 'Raising roadblocks to the mind’s peregrinations could, after all, prevent the very sort of mental vacations that lead to epiphanies... the challenge is finding the balance between mindfulness and mind wandering.' #Mindfulness #Creativity