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  • Nigel Hewitson

    Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce wel.

  • Mary Estevez Tunstall

    Cognitive Neuroscience of mindfulness meditation

  • Ann B

    Emotional Brain

  • Jerome Freedman

    Meditation Practices: How Do They Affect The Brain? I have practiced many of the several forms of meditation mentioned in the video including mindfulness of breathing and bodily sensations, creative visualizations, mantra repetition, contemplation of various forms, and loving-kindness meditation. I encourage you to pay attention to the scientific evidence presented in this video and take up a daily meditation practice. Do you want to try some form of meditation practice?

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Mindfulness activities for children

Inspired by questions from my last article, How Mindful Children React Different to Challenges, I’m putting out a new weekly post with FUN mindfulness exercises for the family. After all, who said mindfulness had to be a drag?! Remember, mindfulness...