These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!
Tighten and tone your booty with these 5 moves from PiYo! They incorporate the best of Pilates and Yoga to help sculpt and strengthen your butt into everything you've ever wanted. Click through to learn how to do the moves properly! // fitness // workout // exercise // butt workouts // booty workouts // lower body workouts // piyo // chalene johnson // mini workouts // simple moves // beginner // Beachbody // BeachbodyBlog.com
Here is your Friday workout for weeks 2,4,6, and 8. Just follow the directions that are given and try to add on two more sets as the weeks go on. This is focusing on your arms and legs to build strength after a cardio day.